Sleep guru shares advice with Standard Bank Intl. staff

Fri, 29 Nov 2019

A sleep guru is visiting the Island to share his insight into how to get a better night's sleep and why it's important.

James Wilson, known as 'The Sleep Geek', has delivered talks to staff at Standard Bank International in Douglas this week, as part of the bank's ongoing commitment to help and support employee wellbeing.

James has appeared on Channel 4’s TV series 'The Secrets of Sleep', helping some of the nation’s worst sleepers to conquer their sleep disorders, as well as regularly appearing on BBC Breakfast and the BBC radio network.

He spoke to Energy FM about what can help us sleep better and why it's important for us to handle everyday life better: