Kick the habit for Stoptober

Tue, 30 Sep 2014

Improve your chances of kicking the habit and sign up to the Stoptober challenge.

The 28-day annual campaign encourages smokers to move towards a healthier life by having a smoke free month.

Figures show that you are five-times more likely to stop for good after completing the challenge.

Health psychologist and tobacco lead Anita Imberger says help is on hand for those wanting it: